Rebecca Trussell

Rebecca Trussell

Take classes with me online!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
A Mixed Bag
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Core #1
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Core #2
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Core #3
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Core #4
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Core #5
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Wall Yin
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Yoga Therapist & Teacher

Hi! I’m Rebecca and I’m so honored you’re here! I’ve been naturally drawn to meditative movement practices all my life, although I didn’t discover yoga until my late 20s. As a young adult, I used my morning runs to quiet my mind and to practice being present. I was diagnosed with scoliosis in my 20s and discontinued running due to pain. It was then I turned to yoga as a way to find the quietness I missed from running. My yoga practice began simply—with incorporating sun salutations into my morning routine. After practicing on my own and noting the physical benefits, I wanted to learn more, which led to yoga teacher training, starting a studio, and becoming a yoga therapist. I hold a master’s degree in Yoga Therapy, am a Certified Yoga Therapist with the International Association of Yoga Therapists, an Experienced Registered Yoga Teacher and Continuing Education Provider through Yoga Alliance, and have completed multiple 200- and 300-hour yoga teacher trainings. I am also a graduate of the Living School at the Center for Action and Contemplation where I studied meditation and contemplative living. I provide yoga therapy, coaching for yoga instructors, teacher trainings, and general classes—both virtually and in the Atlanta, GA, area.
Goals
You’ll find the practices I offer focus on physical alignment, strengthening, mobility, and creative use of props, all while learning to align with your breath, mind, and spirit. I also offer yoga therapy practices specifically focused on autonomic nervous system regulation and tools for mindfulness and stress management. Thank you for sharing your practice with me!
Training Requirements
My yoga practices can be done at home, but you’ll need a yoga mat, yoga blocks, a belt, and blankets as starter props. I LOVE props, so I may introduce you to new yoga tools—feel free to check out my website—I have a page dedicated to props I love and recommend!
Accomplishments
• Master’s of Science - Yoga Therapy • Certified Yoga Therapist - International Association of Yoga Therapists (C-IAYT) • Experienced Registered Yoga Teacher (E-RYT 500) • Yoga Alliance Continuing Education Provider (YACEP)
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!