Name: Playbook - Rebecca Trussell - Practice To Ease Anxiety
Uploaded: 2022-12-21T22:37:55.214Z
Duration: 15 min
Description: Practice To Ease Anxiety

Just what I needed after a stressful work day 🙏🏽

Lissette

A short movement practice focused on nervous system regulation and decreasing anxiety.

Practice To Ease Anxiety

Ankle Rehab

Lats Release

Diastasis Recti

Psoas Release For Low Back Pain

Calf Smashing

Cat Stretch

I loved this one! who knew? You did! Thank you x

Karine

Very nice! ❤
Thank you for sharing your knowledge 🙏🏻

Practice To Ease Anxiety

Community

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