Tips & Tutorials
with Rebecca Trussell
Here you’ll find short clips of various exercises I use in my yoga therapy practice with clients, along with alignment tips for yoga postures.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
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Details
Category
Yoga, Mobility, Meditation
Level
Intermediate
Location
Home
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Comments
K
Karine • 1y ago
Yes. This was great but I could barely do it without activating that pinch I have. I went through it and was fine but just when I start to rotate out is when it happens which is the same thing that’s happening when I walk
K
Karine • 1y ago
Great! I have some sort of impingement in my left hip all of a sudden- sometimes I take a step and it feels like I get stabbed right in the inner part where my leg bends so I’m figuring that’s my hip? Like right where my bikini line is out a little bit right below my hip point I’m gonna go ahead and do all your hip tutorials here to see if it helps. Thank you.