Foot Mobility Program
Mobility with Rebecca Trussell
Bring mobility and strength back to your feet! Often when we have foot pain we attribute it to not wearing the right shoes or doing "too much"–but perhaps we just need to move our feet MORE! This program contains 8 short exer... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
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Details
Category
Functional
Duration
1 weeks, 7 days/week, <30 min
Level
All Levels
Equipment
Chair, myofascial ball, blanket, yoga mat, half foam roller, yoga blocks
Location
Home
Frequently Asked Questions
How can I ask you questions?
Message me at [email protected] or on IG.
Where can I find the props you used?
You can find all the props I used in the videos as well as additional props I recommend at https://www.rebeccatrussell.com/recommended-products
Frequently Asked Questions
How can I ask you questions?
Message me at [email protected] or on IG.
Where can I find the props you used?
You can find all the props I used in the videos as well as additional props I recommend at https://www.rebeccatrussell.com/recommended-products
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