Foot Mobility Program

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Bring mobility and strength back to your feet! Often when we have foot pain we attribute it to not wearing the right shoes or doing "too much"–but perhaps we just need to move our feet MORE! This program contains 8 short exercises you can mix and match (or do all!) daily to help bring more functionality back to your feet, as well as a full length class focused on foot strength and hip/leg mobility.

Goal:: Mobility
Tags:: Functional
Duration:: 1 weeks program 7 days/week <30 mins
Level:: All Levels

Workouts

Foot Mobility Program - Intro
Rating 5.0
Lower Body
Calf Stretch - Foot Mobility Program
Rating 5.0
Functional, Lower Body, Mobility, Stretching, All Levels, Home, Legs
Toe Spacers
Rating 5.0
Mobility, Home, Functional, All Levels, Lower Body, Stretching, Legs
Toe Flex & Extend
Rating 5.0
Functional, Mobility, All Levels, Home, Stretching, Lower Body, Legs
Foot Twist
Rating 5.0
Legs, Functional, All Levels, Home, Mobility, Lower Body

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Stream AnywhereStream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About Rebecca Trussell

Somatic Movement Therapist, Yoga & Mindfulness Teacher

Hi! I’m Rebecca and I’m so honored you’re here! I’ve been naturally drawn to meditative movement practices all my life, although I didn’t discover yoga until my late 20s. As a young adult, I used my morning runs to quiet my mind and to practice being present. I was diagnosed with scoliosis in my 20s and discontinued running due to pain. It was then I turned to yoga as a way to find the quietness I missed from running. My yoga practice began simply—with incorporating sun salutations into my morning routine. After practicing on my own and noting the physical benefits, I wanted to learn more, which led to yoga teacher training, starting a studio, and becoming a yoga therapist.

I hold a master’s degree in Yoga Therapy, am a Certified Yoga Therapist with the International Association of Yoga Therapists, an Experienced Registered Yoga Teacher and Continuing Education Provider through Yoga Alliance, and have completed multiple 200- and 300-hour yoga teacher trainings. I am also a graduate of the Living School at the Center for Action and Contemplation where I studied meditation and contemplative living. I provide yoga therapy, coaching for yoga instructors, teacher trainings, and general classes—both virtually and in the Atlanta, GA, area.

Frequently Asked Questions

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

Foot Mobility Program

Workouts