Somatics
with Rebecca Trussell
Somatics uses slow, focused movements to help release chronic muscle tension and retrain muscular patterns in the body that may be present due to stress, injury, habitual movement, or trauma. It addresses not only the physica... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
min
5/5
0
min
5/5
1
28 min
+1 sessions more
Details
Category
Mobility, Rehab
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Chris • 1mo ago
On the daily😍
C
Chris • 3mo ago
Wow did I need this. This is such a great practice.
C
Carmen • 4mo ago
That felt amazing thank you
D
Delwyn • 6mo ago
that felt so good, thankyou