Name: Playbook - Rebecca Brox Fit - W1/D5 FULL BODY
Uploaded: 2023-07-14T01:57:27.601Z
Duration: 60 min
Description: W1/D5 FULL BODY

I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿

Linda

Veronika

I tried this to test out your way of workout as you suggested. Now I’m ready for the 6 weeks transformation 💪

Nicola Houdhan

Loved it! I just couldn’t figure out how to get my rounds to automatically update after each finished round. I didn’t want to lose track. But I broke a sweat!

Jessica

*Modification- Use chair or ploy box as assistance

Relax neck and shoulders

Squat to press

*Modification- Lower box if needed

Press through the heel that is on the box, all weight should be on that leg.

Alternating step up

*Modification- Do regular lunge if you don't feel confident with your leg on the box/chair

All weight in your front heel

Bulgarian split squat curl

Bulgarian split squat curl (OTHER SIDE)

Glute bridge chest press

*Modification- Step side to side instead of hopping

Ice skaters

*Modification- If you don't have a ball, do mountain climbers instead of this exercise

Ball slams

Full body circuit

W1/D5 FULL BODY

I really enjoyed the set of exercises! The combination was good

Stephanie

The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.

W1/D1 CARDIO + CORE

Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.

Andrea Rangel

Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat

Wadha

W1/D2 UPPER BODY

It was really challenging! I loved it! The inch worm exercise is not a joke!

Heart Elevation... Round 4 was  hard to get through.

Gontse

I’ve always stayed from HIIT workouts but I managed to complete this one. I felt like I accomplished something big tonight 😊

W1/D3 HIIT CIRCUIT

Single Leg Exercises are another animal of their own... My Goodness! Good Sweat Sesh regardless...

What a sweat fest! 👊🏼 Loved this workout.

Taunya

I really enjoy your workouts. I wasn’t motivated to do this workout tonight because I was so sore but I got it done. You’re an awesome trainer!! Wish I could have you as my personal trainer to motivate me and help me more direct but this app is doing a great job so far 😊. Love the simplicity of the app and the timer is my favorite part.

W1/D5 FULL BODY

Community

More workouts from Rebecca Brox Fit