Name: Playbook - Rebecca Brox Fit - W1/D1 CARDIO + CORE
Uploaded: 2023-07-14T01:57:27.522Z
Duration: 35 min
Description: W1/D1 CARDIO + CORE

I really enjoyed the set of exercises! The combination was good

Linda

Stephanie

The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.

During the workout I kept thinking it was so easy but little did I know i would wake up so sore the next day! 😂

Andrea Rangel

It was a great jumpstart workout! Looking forward to the rest of them 🙌🏽

missy

Great workout to get started after a long break. Only thing is my wrists hurt badly after some of the exercises. Hopefully I will gain strength as I move forward.

Tiffany

Davina Salvant

After I started working in person again in August, it’s been difficult trying to find my routine again! First day Jumpstart was just what I needed! Forgot how good it feels to break a sweat! Thank you!

Lisette

Jessica Torres

Sabrina

Challenging... What an intense jumpstart!

Gontse

Vanessa Gabriella

Day 1 of working out in a while! Great workout to get me moving again!!

Lindsay

Alexandria

It was great. Although a bit difficult to achieve as I almost lost my breath at some point.🙄🙂

Osariemen Okundaye

Kicked my butt!! Still trying to catch my breathe after this one. My first workout on the app and I’m excited to keep going 😊

Nicola Houdhan

Erica

Monique

Amber

I was able to do this with all 3 kiddos playing around me! Love the timers and checklists!!! 💕

Danielle

Maurica

It was hard and good! I'm very out of shape and was looking at your ig workouts and then I saw your app and had to get it. Thank you!

Jessica

It was great! Intense, I don’t have a treadmill so I just walked around my room for that part.

Good! No treadmill so improvised a little.

Maxine

Love this! It would be nice if you record a complete rep.

Welcome to week 1 of your new routine... working out and being your best self! I am here with you every step of the way. Let’s do this!

NOTE* If there is a modification for an exercise it will be in the description portion of the workout

Whether this is done outdoors or on a treadmill, I would like for you to do a 5 minute walk at the beginning of this workout!

Incline walk

Circuit one is all core! Really focus your mind on squeezing your core instead of just rushing through the exercises. Do all 3 exercises back to back with a 45 second rest in between each set.

*Modification- Instead of running in a plank, just march your legs. 

Engage core.

Keep your hips down.

Really utilize your lower abs to draw your knees up and in.

Mountain Climbers

*Modification- If you can't run, march in place. 

Get those knees up! 

Engage lower abs to draw your knees up and in.

High knees

*Modification- Do on knees

Engage core. Really focus on squeezing your lower abs here.

Try not to let your hips come up too far.

Plank hold

Circuit #1-Cardio and core

Circuit two is a little cardio mixed with a little core. Again, focus on engaging your core and not just on finishing the workout! Do exercises back to back then rest for 45 sec in between each set.

*Modification- If its hard to get down to the ground, use a chair or a ploy box to put your hands on instead of going all the way down to the floor.

Engage core.

Keep back straight as you stand up.

Modified burpees

*Modification- Reach your knees instead of toes.

Alternating down dog toe touch

Alternating front kicks

Circuit #2 - Cardio and core

W1/D1 CARDIO + CORE

Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.

Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat

Wadha

W1/D2 UPPER BODY

It was really challenging! I loved it! The inch worm exercise is not a joke!

Heart Elevation... Round 4 was  hard to get through.

I’ve always stayed from HIIT workouts but I managed to complete this one. I felt like I accomplished something big tonight 😊

W1/D3 HIIT CIRCUIT

Single Leg Exercises are another animal of their own... My Goodness! Good Sweat Sesh regardless...

What a sweat fest! 👊🏼 Loved this workout.

Taunya

I really enjoy your workouts. I wasn’t motivated to do this workout tonight because I was so sore but I got it done. You’re an awesome trainer!! Wish I could have you as my personal trainer to motivate me and help me more direct but this app is doing a great job so far 😊. Love the simplicity of the app and the timer is my favorite part.

W1/D4 LOWER BODY

I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿

Veronika

I tried this to test out your way of workout as you suggested. Now I’m ready for the 6 weeks transformation 💪

W1/D1 CARDIO + CORE

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