Name: Playbook - Rebecca Brox Fit - W1/D4 LOWER BODY
Uploaded: 2023-07-14T01:57:27.594Z
Duration: 45 min
Description: W1/D4 LOWER BODY

Single Leg Exercises are another animal of their own... My Goodness! Good Sweat Sesh regardless...

Gontse

What a sweat fest! 👊🏼 Loved this workout.

Taunya

I really enjoy your workouts. I wasn’t motivated to do this workout tonight because I was so sore but I got it done. You’re an awesome trainer!! Wish I could have you as my personal trainer to motivate me and help me more direct but this app is doing a great job so far 😊. Love the simplicity of the app and the timer is my favorite part.

Nicola Houdhan

Erica

Monique

Your jumpstart lower body day is here! This is 2 complete circuits. All lower body. All you need is a glute band.

*Modification- Do without the band or use lighter band

Engage core

Do these SLOWLY, don't race through them

Banded kickback

Banded kickback (OTHER SIDE)

Banded squat pulse

*Modification- Do without the band

Engage core.

Chest up, shoulders back.

Banded side to side steps

Circuit #1 - lower body

*Modification- Do without band

Hips up and engage your glutes the entire exercise

Glute bridge alternating leg lift

Sit back in your hips

Keep your chest up, shoulders back

Alternating lateral lunge

Alternating banded marches

Circuit #2 - lower body

W1/D4 LOWER BODY

I really enjoyed the set of exercises! The combination was good

Linda

Stephanie

The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.

W1/D1 CARDIO + CORE

Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.

Andrea Rangel

Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat

Wadha

W1/D2 UPPER BODY

It was really challenging! I loved it! The inch worm exercise is not a joke!

Heart Elevation... Round 4 was  hard to get through.

I’ve always stayed from HIIT workouts but I managed to complete this one. I felt like I accomplished something big tonight 😊

W1/D3 HIIT CIRCUIT

I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿

Veronika

I tried this to test out your way of workout as you suggested. Now I’m ready for the 6 weeks transformation 💪

W1/D4 LOWER BODY

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