Name: Playbook - Rebecca Brox Fit - W1/D2 UPPER BODY
Uploaded: 2023-07-14T01:57:27.534Z
Duration: 45 min
Description: W1/D2 UPPER BODY

Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.

Andrea Rangel

Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat

Wadha

Gontse

It was amazing! I just have one question. My upper body strength isn’t where I would like for it to be, what modifications can I do for push ups?

Kassidy

Nicola Houdhan

This was a great workout really getting me back into the groove!

Monique

Danielle

Very good. Sweat lots. Shoulders will be hurting tomorrow

alexandra

Let's do some upper body! Targeting a little bit of everything!

*Modification- If you feel this in your lower back, try to decrease the weight and go against a wall to help you to not lean back.

Stay upright. Don't lean back. Engage core.

Shoulder press

Dip straight down and back up.

Elbows go straight back, don't let them pop out.

Tricep dips

*Modification- If your lower back hurts, use lighter weight

Engage core and focus on your breathing.

Back flies

Butt kicks

Circuit #1 - upper body

*Modification- If you are straining your neck, the weight is too heavy, go lighter 

Relax neck and shoulders

Lateral raise

*Modification- If needed, don't go down as deep into the pushups

Always engage core

There should be no arch in back

Tricep pushup on knees

Bentover row

Circuit #2 - upper body

W1/D2 UPPER BODY

I really enjoyed the set of exercises! The combination was good

Linda

Stephanie

The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.

W1/D1 CARDIO + CORE

It was really challenging! I loved it! The inch worm exercise is not a joke!

Heart Elevation... Round 4 was  hard to get through.

I’ve always stayed from HIIT workouts but I managed to complete this one. I felt like I accomplished something big tonight 😊

W1/D3 HIIT CIRCUIT

Single Leg Exercises are another animal of their own... My Goodness! Good Sweat Sesh regardless...

What a sweat fest! 👊🏼 Loved this workout.

Taunya

I really enjoy your workouts. I wasn’t motivated to do this workout tonight because I was so sore but I got it done. You’re an awesome trainer!! Wish I could have you as my personal trainer to motivate me and help me more direct but this app is doing a great job so far 😊. Love the simplicity of the app and the timer is my favorite part.

W1/D4 LOWER BODY

I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿

Veronika

I tried this to test out your way of workout as you suggested. Now I’m ready for the 6 weeks transformation 💪

W1/D2 UPPER BODY

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