Name: Playbook - Rebecca Brox Fit - W1/D3 HIIT CIRCUIT
Uploaded: 2023-07-14T01:57:27.586Z
Duration: 45 min
Description: W1/D3 HIIT CIRCUIT

It was really challenging! I loved it! The inch worm exercise is not a joke!

Linda

Heart Elevation... Round 4 was  hard to get through.

Gontse

I’ve always stayed from HIIT workouts but I managed to complete this one. I felt like I accomplished something big tonight 😊

Nicola Houdhan

Monique

I loved this HIIT workout!!! Definitely was mad at you by 3rd round lol 💀😅

Kaitlynn

Other forms of cardio than the treadmill...HUGE fear of falling off lol

Angel

Maxine

This is a HIIT (high intensity interval training) workout! It is guaranteed to get your heart rate up! So I hope you came to work!

This will be a circuit style workout.  You will do all 6 exercises back to back with a 2 minute rest in between each set. MINIMAL rest between each exercise!

*Modification- Step ups instead of jumping

Box jumps

*Modification- no band, just do bodyweight

Squat jacks with band

*Modification- Do on knees

Engage core

Hips down 

Back straight

Plank shoulder taps

*Modification- You can bend your knees if needed

Inch worms

If you want, you can add a squat jump with each step

Side step with band

Incline sprint

HIIT CIRCUIT

W1/D3 HIIT CIRCUIT

I really enjoyed the set of exercises! The combination was good

Stephanie

The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.

W1/D1 CARDIO + CORE

Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.

Andrea Rangel

Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat

Wadha

W1/D2 UPPER BODY

Single Leg Exercises are another animal of their own... My Goodness! Good Sweat Sesh regardless...

What a sweat fest! 👊🏼 Loved this workout.

Taunya

I really enjoy your workouts. I wasn’t motivated to do this workout tonight because I was so sore but I got it done. You’re an awesome trainer!! Wish I could have you as my personal trainer to motivate me and help me more direct but this app is doing a great job so far 😊. Love the simplicity of the app and the timer is my favorite part.

W1/D4 LOWER BODY

I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿

Veronika

I tried this to test out your way of workout as you suggested. Now I’m ready for the 6 weeks transformation 💪

W1/D3 HIIT CIRCUIT

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