Rebecca Brox Fit

1 WK JUMPSTART

Get started today!

Welcome to your week 1 jumpstart! I am here for you every step of the way! This program will include all of your at home workout needs! Using minimal equipment!
Beginner, No equipment, Bodyweight, Booty
1 weeks program
Beginner, No equipment, Bodyweight, Booty
1 weeks program

Workouts

CARDIO + CORE
CARDIO + CORE
4.8
27
UPPER BODY
UPPER BODY
4.9
10
HIIT CIRCUIT
HIIT CIRCUIT
4.8
7
LOWER BODY
LOWER BODY
4.8
6
FULL BODY
FULL BODY
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Rebecca Brox Fit

Online personal trainer

I have fallen in love with movement and helping people feel like their best self! I believe in the motto ‘Be Inspired to Inspire.’ I hope to inspire as many people as possible throughout their fitness journey. Throughout my training career I have worked with individuals that travel a lot. With that being said, on my channel you will see that I do a lot of bodyweight workouts and banded workouts that can be done anywhere and everywhere! Working out doesn’t always have to be at a gym! I always tell my clients to train from the neck up. If you can get your mindset right, that’s half the battle! I look forward to working out with you and I feel honored to be, even just a small part of your journey!

Frequently asked questions

What are the goals of the program?
Our number 1 goal is to keep you moving while you are at home! A lot of us are having to work from home these days and there is just so much going on! Why not stay fit while at home!
How to get the best outcome of the program?
Stay consistent with the workouts! If you happen to skip a day, just pick up where you left off!
How to schedule the program into a week?
Set time aside to do these workouts! Make your fitness a priority in your day to day routine.
What do I need to participate in this program?
All you need is a yoga mat, resistance bands and occasionally, a pair of dumbbells
Who are these workouts for (skill-level)?
All levels

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