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Rebecca Brox FitRebecca Brox Fit
/MENSTRUAL PHASE

7 DAY RESET INTRO

5.0|45 min|1 comment
Hi! Welcome to your monthly 7 day reset for your menstrual phase! You may be asking why this is needed? Well as we go through the 4 phases of our monthly cycle we need to learn and adapt to each phase and listen to what our b... more


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Kyrah 7mo ago
Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!

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