Name: Playbook - Rebecca Brox Fit - 7 DAY RESET INTRO
Uploaded: 2023-07-14T01:57:27.457Z
Duration: 45 min
Description: 7 DAY RESET INTRO

Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!

Kyrah

Hi! Welcome to your monthly 7 day reset for your menstrual phase! You may be asking why this is needed? Well as we go through the 4 phases of our monthly cycle we need to learn and adapt to each phase and listen to what our bodies are telling us. So this is what my menstrual week looks like!

To be more specific… during our menstrual phase, our bodies are not needing the crazy, heavy lifting and high intensity workouts. During this phase our bodies need more calming workouts such as yoga, swimming and walking! This is what our bodies crave! We also need to be more mindful of ourselves and more patient during the menstrual phase.

If we listen to ourselves and give ourselves what it needs in order to deal with our fluctuating hormones during this time, this will help with your PMS symptoms and get you through your menstrual phase!

Hi! Welcome to your monthly 7 day reset for your menstrual phase! You may be asking why this is needed? Well as we go through the 4 phases of our monthly cycle we need to learn and adapt to each phase and listen to what our bodies are telling us.

To be more specific… during our menstrual phase, our bodies are not needing the crazy, heavy lifting and high intensity workouts. During this phase our bodies need more calming workouts such as yoga, swimming and walking! This is what our bodies crave! We also need to be more mindful of ourselves and more patient during the menstrual phase.

If we listen to ourselves and give ourselves what it needs in order to deal with our fluctuating hormones during this time, this will help with your PMS symptoms and get you through your menstrual phase!

7 DAY RESET INTRO

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