Name: Playbook - Rebecca Brox Fit - DAY 6: MEDITATION
Uploaded: 2023-07-14T01:57:27.567Z
Duration: 45 min
Description: DAY 6: MEDITATION

Giving yourself a much needed time out is never a bad thing. There are so many benefits of meditation. Just sitting by yourself in peace and quiet is not only recommended, it is NEEDED. It is needed especially during your menstrual phase. We need to do more calming things that will lower our stress levels and keep our energy levels up. Meditating is a great way to do just that!

Benefits of meditation:

• Destress vour body
• Gain mental clarity
• Focus on the present
• Reduce negative emotion
• Increase self awareness

Meditation benefits:
• Destress vour body
Gain mental clarity
• Focus on the present
• Reduce negative emotion
• Increase self awareness

Benefits of meditation

DAY 6: MEDITATION

Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!

DAY 6: MEDITATION

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