Rebecca Brox Fit
Rebecca Brox Fit
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MENSTRUAL PHASE
DAY 4: MOVEMENT
5.0
|
45 min
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Movement doesn’t always have to be some crazy gym workout! Movement during your menstrual phase is still key BUT during this time our bodies require a different type of movement. Remember what I said about doing things that a
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Rebecca Brox Fit
7 DAY RESET INTRO
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1
DAY 1: JOURNALING
5.0
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DAY 2: HEALTHY MORNING ROUTINE
4.5
0
DAY 3: TRY A NEW RECIPE
5.0
0
DAY 5: READ / MINDSET
5.0
0
DAY 6: MEDITATION
5.0
0
DAY 7: YOGA
5.0
0
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