Name: Playbook - Rebecca Brox Fit - DAY 2: HEALTHY MORNING ROUTINE
Uploaded: 2023-07-14T01:57:27.474Z
Duration: 45 min
Description: DAY 2: HEALTHY MORNING ROUTINE

We all need some sort of plan! A great day starts with a great morning routine. Let’s set ourselves up for success by creating healthy habits that will increase productivity, mood and energy throughout each day!

The very first thing I do upon waking up every morning is drink my Athletic Greens (AG1). This gives me a good start to my day by getting my daily vitamins and minerals needed to sustain my energy and well being throughout each day.

Drink my greens

During our menstrual phase of our cycle, it is recommended that we avoid caffeine! So I switch my coffee out for some sort of tea in the morning! Try to avoid the coffee while in your menstrual phase!

My morning tea

Daily journal questions

LEMON WATER BENEFITS

LEMON WATER BENEFITS:
Rich in vitamin C
Boosts metabolism
Tastes delicious
fights infections
cleanses your liver
Natural detox

Lemon water benefits

EASY EGG SCRAMBLE:
Eggs
Zucchini 
Tomatoes 
Mushrooms
Green onion
Kale
Bell peppers

Make a healthy breakfast

During our menstrual phase of our cycle, we want to make sure that we are doing calming exercises and movement! If you want to incorporate things besides walking, yoga and Pilates during this time, make sure you are taking things at a much calmer pace! This would include things like bodyweight workouts with slower tempo movements.

Daily movement

DAY 2: HEALTHY MORNING ROUTINE

Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!

DAY 2: HEALTHY MORNING ROUTINE

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