Name: Playbook - Rebecca Brox Fit - DAY 3: TRY A NEW RECIPE
Uploaded: 2023-07-14T01:57:27.483Z
Duration: 45 min
Description: DAY 3: TRY A NEW RECIPE

Time to put your chefs hat on! I encourage you to try that recipe you’ve been putting off for awhile now! Trying new things can really be beneficial to your overall health! Get creative in the kitchen and don’t just rely on going out to eat! I promise you your body will thank you!

TACO STUFFED SWEET POTATOES
What you will need: (serves 4)
4 Sweet potatoes
1 TBSP Olive oil
1.5 cups Black beans
1 cup Cherry tomatoes
1/2 cup Corn
1/3 cup Cilantro
1/4 cup Red onion
1 clove Garlic
1/2 Lime juiced
Pinch Salt and pepper
Pinch Chili flakes
Avocado

1. Preheat oven to 400F/200C. Bake potatoes for 40 minutes to 1 hour, or until tender.

2. In a bowl combine the black
beans, tomato, corn, cilantro, red
onion and garlic. Drizzle with the
lime juice and olive oil. Sprinkle
with sea salt, pepper and chili
flakes.

3. Prepare easy guacamole: Mash
avocado in a bowl with lime juice
and a pinch of sea salt.

4. Vegan sour cream: In a
separate bowl mix together
coconut yogurt, lime juice and sea
salt.

5. Cut sweet potatoes in half and fill
with black bean medley. Top with
easy guacamole and drizzle with
vegan sour cream.

TACO STUFFED SWEET POTATOES

HEALTHI(ER) NO BAKE COOKIES

Ingredients you will need:
1/2 cup coconut oil
1 cup peanut butter
6 TBSP cocoa powder
1/3 cup honey
2 teaspoons vanilla
2 cups quick oats

ENJOY!

HEALTHI(ER) NO BAKE COOKIES

SUPERFOOD BITES 

Layer one:
Melted dark chocolate (I used 85% cacao) in some sort of small tray or baking dish

Layer two:
Sprinkle your superfoods on the dark chocolate layer.

I used the following:
Coconut chips
Dried cranberries
Pistachio
Almonds
Chia seeds
Pecans

SUPERFOOD BITES

HEALTHY (and easy) PEANUT BUTTER COOKIES!

1. Mix together:
* 1/4 cup peanut butter
* 1/4 cup maple syrup
* 3/4-1 cup almond flour (feel free to use oats
instead)

2. Place in freezer for 1 hour

3. Drizzle with your favorite dark chocolate and
enjoy!

Don't forget to store these in the fridge or freezer (I stored mine in freezer so they didn't get too soft)

HEALTHY (and easy) PEANUT BUTTER COOKIES

EASY SPICY LEMON GARLIC PASTA:

What you will need-
1 cup penne pasta (I used brown rice pasta from
Trader Joe's)
1 teaspoon salt
3 tablespoons olive oil
2 whole garlic cloves, thinly sliced (I used already
minced garlic)
¼ teaspoon red chili flakes
½ cup parmesan (I used vegan)
1 Pinch of sea salt
1 tablespoon lemon juice, juice from about 1 lemon

1. Bring about 6 cups of water with one teaspoon of salt to a boil, then add penne pasta. I used brown rice pasta. Boil for 8-10 minutes. When pasta is done, save 1/2 cup of pasta water and then drain pasta and set aside.

2. Make garlic chili oil: heat olive oil in a large pan over medium-low heat. Add sliced garlic (I used already minced) and cook until it begins to brown, about 2 minutes. Add red chili flakes and let cook 1 minute to infuse oil, then remove pan from heat so it doesn't burn.

3. Toss pasta in oil and add lemon: When pasta is done, add penne noodles to pan with garlic and chili flakes. Top with parmesan cheese (I used the follow your heart Vegan Parmesan) a pinch of sea salt, and the juice and zest of 1 lemon. Stir to combine, then drizzle a small amount of your pasta water that you saved earlier and heat over low heat until the ingredients are well combined.

EASY SPICY LEMON GARLIC PASTA

CINNAMON APPLES

•Chop apples and place in pan over medium heat, occasionally stir until apples become a little soft

•Add 1-2 TBSP of either maple syrup, honey or some sort of sweetener. I used monk fruit syrup

•Add a little cinnamon

•Stir until apples become softer and a little gooey :)

•Serve hot and enjoy!

These go great with a delicious dairy free ice cream!

CINNAMON APPLES

DAY 3: TRY A NEW RECIPE

Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!

DAY 3: TRY A NEW RECIPE

More workouts from Rebecca Brox Fit