Rebecca Brox Fit
Rebecca Brox Fit
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MENSTRUAL PHASE
DAY 7: YOGA
5.0
|
45 min
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Yoga can be so calming which is exactly what we need during the menstrual phase of our monthly cycle! For day 7, I encourage you to sign up for a yoga class or grab that mat and do some living room yoga! BENEFITS OF YOGA:
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Rebecca Brox Fit
7 DAY RESET INTRO
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1
DAY 1: JOURNALING
5.0
0
DAY 2: HEALTHY MORNING ROUTINE
4.5
0
DAY 3: TRY A NEW RECIPE
5.0
0
DAY 4: MOVEMENT
5.0
0
DAY 5: READ / MINDSET
5.0
0
DAY 6: MEDITATION
5.0
0
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