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Rebecca Brox FitRebecca Brox Fit
/MENSTRUAL PHASE

DAY 7: YOGA

5.0|45 min
Yoga can be so calming which is exactly what we need during the menstrual phase of our monthly cycle! For day 7, I encourage you to sign up for a yoga class or grab that mat and do some living room yoga! BENEFITS OF YOGA:... more

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