Name: Playbook - Ravin Patel DO - Back And Biceps Finisher!
Uploaded: 2021-01-18T11:45:38.448Z
Duration: 45 min
Description: Back And Biceps Finisher!

Follow through with this work out to get a nice pump in your back and biceps!

Perform the reps with increasing weight as the number of repetitions increase.

Alternating Dumbbell Back Row

This is an optional challenge to end your workout! This movement involves the whole body, going from a barbell row, right into a push up. Think of this movement similar to a Burpee. Perform this workout for 3 sets to to end your workout!

Barbell Back Row Push-Up

By externally rotation of the shoulders, find a comfortable position to perform these curls. Again, we want to focus on contraction and eliminating momentum from the workout.

Wide Angle Bicep Curls

Seated on the bench, externally rotate your arms outwards. Complete the repetitions with a weight that you can control without using momentum.

Wide Grip Bicep Curl

Back And Biceps Finisher!

Shoulder Demolition

10 Minute Ab Crusher!

Alice

HOME HIIT!!

Bro... I’m dying... lol thank you 💪🏽

LisaMarie Barrozo

Jordan Hester

It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

AB DOMINATION!

Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

Perfect finisher, really feel it.

Will you upload new workouts?💪🏻

Benito

CORE WERK 😎

Perfect! Cannot wait for new ones💪🏻

Back And Biceps Finisher!

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