Name: Playbook - Ravin Patel DO - CORE WERK 😎
Uploaded: 2021-01-18T11:50:08.342Z
Duration: 15 min
Description: CORE WERK 😎

Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

Perfect finisher, really feel it.

Will you upload new workouts?💪🏻

Benito

Give this work out a try if you’re looking to crush your core whether it be at home or at the gym!

Bring your knee to the opposite elbow, this counts as one rep!

Alternating Mountain Climbers

Lay on your back, placing one hand behind the head. Touch that elbow to the opposite knee, while contacting your core not flexing your neck. You want to do your best to prevent your neck compensating for your core. Perform 12 reps on each side of your body.

Oblique Crunches

Start by lying onto your back with your legs raised, bending at the knee. Interlace your fingers behind your head and focus on crunching. Imagine moving your chest and shoulders in a diagonal fashion towards your knees. 

Adding the medicine ball between your knees is up to you!

Lifted Leg Crunches

Begin in a laying plank position, turn to one side having your forearm and stacked feet at the points of contact. By raising your arm that is not on the mat, weave that hand underneath your body in the space between your oblique and mat. Perform 10 reps on each side of your body.

Twisting Side Plank

CORE WERK 😎

Shoulder Demolition

10 Minute Ab Crusher!

Alice

HOME HIIT!!

Back And Biceps Finisher!

Bro... I’m dying... lol thank you 💪🏽

LisaMarie Barrozo

Jordan Hester

It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

AB DOMINATION!

Perfect! Cannot wait for new ones💪🏻

CORE WERK 😎

Community

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