Name: Playbook - Ravin Patel DO - 10 Minute Ab Crusher!
Uploaded: 2021-01-18T11:47:37.202Z
Duration: 10 min
Description: 10 Minute Ab Crusher!

10 minutes to complete Ab and core domination! 2 minutes of work (each exercise done 30 seconds back to back) 30 second break and right back to it for 4 rounds total!

Leg Lifts

Slowly bring knee to opposite elbow, focus on contracting your core

Mountain Climbers

Ledge Bicycles

Ledge V-Ups

10 Minute Ab Crusher!

Shoulder Demolition

Alice

HOME HIIT!!

Back And Biceps Finisher!

Bro... I’m dying... lol thank you 💪🏽

LisaMarie Barrozo

Jordan Hester

It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

AB DOMINATION!

Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

Perfect finisher, really feel it.

Will you upload new workouts?💪🏻

Benito

CORE WERK 😎

Perfect! Cannot wait for new ones💪🏻

10 Minute Ab Crusher!

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