Name: Playbook - Ravin Patel DO - Quick Shoulder/Back Workout!
Uploaded: 2021-01-18T11:48:55.194Z
Duration: 30 min
Description: Quick Shoulder/Back Workout!

LisaMarie Barrozo

Crunched for time?! Give this quick shoulders and back workout a go! This workout can be done with minimal equipment at the gym even if you go at the busiest times!

Dumbbell Military Press

In between sets of Pull-Ups, perform 10 reps of Push-Ups during your rest period.

Flat Bar Pull-Up

Perform the reps with increasing weight as the number of repetitions increase.

Alternating Dumbbell Back Row

Perform 12 reps on each arm! This workout will help stabilize your wrists while strengthening your shoulders.

Kneeling KB Unilateral Press

Quick Shoulder/Back Workout!

Shoulder Demolition

10 Minute Ab Crusher!

Alice

HOME HIIT!!

Back And Biceps Finisher!

Bro... I’m dying... lol thank you 💪🏽

Jordan Hester

It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

AB DOMINATION!

Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

Perfect finisher, really feel it.

Will you upload new workouts?💪🏻

Benito

CORE WERK 😎

Perfect! Cannot wait for new ones💪🏻

Quick Shoulder/Back Workout!

Community

More workouts from Ravin Patel DO