Name: Playbook - Ravin Patel DO - AB DOMINATION!
Uploaded: 2021-01-18T11:44:53.548Z
Duration: 20 min
Description: AB DOMINATION!

Bro... I’m dying... lol thank you 💪🏽

LisaMarie Barrozo

Jordan Hester

It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

JT Sessler

My core is on 🔥🔥🔥

Waiting for new workouts!💪🏻

Benito

Get this workout a try to really burn up your core!!

Lay on your back, placing one hand behind the head. Touch that elbow to the opposite knee, while contacting your core not flexing your neck. You want to do your best to prevent your neck compensating for your core. Perform 12 reps on each side of your body.

Oblique Crunches

Lay on the mat in a push up position, lower yourself to support yourself with only forearms and toes contacting the ground. Alternate hands to rise up to a push up position as seen in the video. Perform 10 reps on each arm.

Alternating Arm Planks

Bring your knee to the opposite elbow, this counts as one rep!

Alternating Mountain Climbers

KB LEG RAISE

AB DOMINATION!

Shoulder Demolition

10 Minute Ab Crusher!

Alice

HOME HIIT!!

Back And Biceps Finisher!

Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

Perfect finisher, really feel it.

Will you upload new workouts?💪🏻

CORE WERK 😎

Perfect! Cannot wait for new ones💪🏻

AB DOMINATION!

Community

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