Name: Playbook - Ravin Patel DO - 30 Minute Arm Day! Count Me In!
Uploaded: 2021-01-18T11:50:04.214Z
Duration: 30 min
Description: 30 Minute Arm Day! Count Me In!

Only got 30 minutes!? Check this workout out. Requires only one set of dumbbells and a bench to sit on. Sounds like something you can manage, let’s get started!

Seated on the bench, externally rotate your arms outwards. Complete the repetitions with a weight that you can control without using momentum.

Wide Grip Bicep Curl

Seated on a dumbbell bench, perform the curls simultaneously in both arms. Pay attention to the hand grip and positioning with this workout.

Seated Hammer Curl

Perform the Dumbbell extension in a seated position. Hold the Dumbbell with a two-hand grip behind your head.

Seated Behind the Head Dumbbell Extension

Placing your elbow on the inner thigh, perform a curling motion to bring the weight up. This is a classic exercise that is effective and will help concentrate the tension on your biceps!

Single Arm Bicep Curl

Begin one arm completely over the head and hinging 90° at the elbow in order to perform the movement.

Seated One Behind-Head Arm Extension

30 Minute Arm Day! Count Me In!

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Alice

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Bro... I’m dying... lol thank you 💪🏽

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It’s kuu these workouts made me sweat and it burns😂💪🏻

Christian

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Kicked my butt. I’m MS1 and strapped for time and don’t wanna quarantine fifteen. Thank you for this.

30 Minute Arm Day! Count Me In!

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