Name: Playbook - Rachel Nicole - Lower Core Focus
Uploaded: 2023-01-07T13:57:37.310Z
Duration: 20 min
Description: Lower Core Focus

Brittney Howell

Super awesome. These look deceptively easy but my core is on fire.

Angie

Description:
Core building session that primarily targets the lower abdomen. You can do this workout at-home or in the gym. Feel free to do this workout alone or stack it at the end of your sweat sesh. 
 

Equipment Needed:
Your body


Notes: 
Focus on keeping the core engaged through these movements. Slow and steady wins the race with these movements. Do not rush through them!

Chair Knee Tuck

Leg Raise Hip Circle

Toe Taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Core Strength Builder

Lower Core Focus

Good burn! Toe taps one was exceptionally good

Luke

Ab Burner

Britney

Only had time for 2 rounds but holy crap those leg and hip raises!! 🔥💀

Lower Core Focus

Community

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