Name: Playbook - Rachel Nicole - Core Burner 🔥
Uploaded: 2023-01-07T13:57:37.319Z
Duration: 20 min
Description: Core Burner 🔥

Description:
A quick core burner you can do to target your abs or add onto any workout!👊🏼


Equipment Needed:
Your body 

Notes: 
Focused an engaged core movements require attention to breathing to support your efforts.
Slow down and take your time through these.

On unilateral movements complete both sides before moving to the next set or exercise.

Strength your core with this quick core circuit.💪🏼

Forearm Side Plank with Toe Tap

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Standing Ab Crunch

Anchored Straight Leg Raise Into Hip Raise

Core Burn

Core Burner 🔥

Good burn! Toe taps one was exceptionally good

Luke

Ab Burner

Britney

Only had time for 2 rounds but holy crap those leg and hip raises!! 🔥💀

Marcheta McKinley

Killer Core🔥

Brittney Howell

Super awesome. These look deceptively easy but my core is on fire.

Core Burner 🔥

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