Name: Playbook - Rachel Nicole - Killer Core🔥
Uploaded: 2023-01-07T13:57:37.279Z
Duration: 15 min
Description: Killer Core🔥

Britney

Only had time for 2 rounds but holy crap those leg and hip raises!! 🔥💀

Marcheta McKinley

Description:
Core workout that can be done anywhere!  Feel free to add this onto an active recovery day or to any of the other workouts in the app. 

Equipment Needed:
No equipment needed other than something to anchor yourself down for the Anchored Leg Raises. Can use a heavy dumbbell, sturdy piece of furniture or a weight bench. 

Notes:
For Side Plank Hip Dips complete 10 for each side before moving to the next round of the circuit. 

Suggestions:
Don’t rush through the circuit. Stable form and fluid motion help build a solid core which is important for all of our lifts and daily movement. Engage the core consciously and focus on your breathing though the exercises.

-Starting in plank position, slowly lower both knees to the floor while keeping your core engaged and minimal hip movement. 
-Slowly lift your knees back to the starting plank position. 
-Repeat.

Plank with Knee Dips

Anchored Straight Leg Raise Into Hip Raise

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel Tap Crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Killer Core🔥

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