Name: Playbook - Rachel Nicole - Ab Burner
Uploaded: 2023-01-07T13:57:37.262Z
Duration: 15 min
Description: Ab Burner

Good burn! Toe taps one was exceptionally good

Luke

Quick, zero equipment ab workout that can be done anytime + any place!

- Start in a plank position 
- Drive your knees towards your chest, landing your feet on the outside of your hands
- Increase speed as you feel comfortable

Wide Mountain climbers

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Side Plank w/ Rotation

Crunch w/ Toe Tap

Ab Circuit

Ab Burner

Britney

Only had time for 2 rounds but holy crap those leg and hip raises!! 🔥💀

Marcheta McKinley

Killer Core🔥

Brittney Howell

Super awesome. These look deceptively easy but my core is on fire.

Ab Burner

Community

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