Name: Playbook - Quintell McCroy - Week 1-3 Day 5
Uploaded: 2023-04-29T03:50:36.598Z
Duration: 65 min
Description: Week 1-3 Day 5

The final workout of the week !!! Dig deep!

This workout will be done by lying on the ground with your feeet shoulder width apart , bringing your hands shoulder level and pushing yourself off the ground until your arms are fully locked out and going down to a 90 degree bend in arms and back up .

Push up

-Lay down on the ground or use a bench at the gym 

- raise your legs off the ground together approximately 6 inches 

-open and close your legs throughout duration of the workout

In and outs 6 inches

Start off by squating deep with your feet together and then you’re going to jump up and land with your feet wide and jump back into a deep squat .

In and out squat jumps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

You’re going to lay down in the push up position , you’ll go down until your arms are bent at a 90 degree angle and back up until your arms are straight

Week 1-3 Day 5

More workouts from Quintell McCroy