Name: Playbook - Quintell McCroy - Week 1-3 Day 4
Uploaded: 2023-04-29T03:50:36.589Z
Duration: 60 min
Description: Week 1-3 Day 4

Please watch the videos and bring water to workout !

- Begin standing with your feet shoulder width apart
- Slide one leg out to the side as you squat down to parallel
- Stand back up and slide your leg back in to starting position
- Complete desired reps then repeat on the opposite side

Lateral lunge slide out

You’ll take 4 small jumps and after the fourth one large jump for height , back into four small jumps . 
Every jump for height is 1 completed rep

Pulse jumps

- Start in a push up position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Count 1-1 , 2-2 , 3-3, for everytime your legs go up

Mountain climbers

This workout will be done by lying on the ground with your feeet shoulder width apart , bringing your hands shoulder level and pushing yourself off the ground until your arms are fully locked out and going down to a 90 degree bend in arms and back up .

Push up

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- start with your feet shoulder width apart 
- begin by squatting and all together jump over the line and as fast as possible jump back and repeat this until the time has elapsed

Toe taps

- Begin in a laying down with arms and legs straight out 
- bring your legs up to a 90 angle 
- Roll your shoulders off the ground and reach for your toes
- the taps are two count taps so 
1-1,2-2,3-3,4-4……. Until complete

- Place your legs at a 90 degree angle 
- lift up to complete the crunch and Rotate your torso bringing your elbow towards your knee on each side 
- Keep your core engaged
-drop back down to repeat again

Week 1-3 Day 4

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