Name: Playbook - Quintell McCroy - Week 1-3 Day 2
Uploaded: 2023-04-29T03:50:36.577Z
Duration: 60 min
Description: Week 1-3 Day 2

This is your second day of working out ! Please stretch before you begin and make sure you have water

-Lay down on the ground or use a bench at the gym 

- raise your legs off the ground together approximately 6 inches 

-open and close your legs throughout duration of the workout

In and outs 6 inches

This workout will be done by lying on the ground with your feeet shoulder width apart , bringing your hands shoulder level and pushing yourself off the ground until your arms are fully locked out and going down to a 90 degree bend in arms and back up .

Push up

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

While standing Bring your right knee to your left elbow and switch and that will complete one repetition

Standing crunch elbow to knee

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms to shoulder level  - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Week 1-3 Day 2

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