Name: Playbook - Quintell McCroy - Week 1-3 Day 1
Uploaded: 2023-04-29T03:50:36.561Z
Duration: 48 min
Description: Week 1-3 Day 1

This workout will be done by lying on the ground with your feeet shoulder width apart , bringing your hands shoulder level and pushing yourself off the ground until your arms are fully locked out and going down to a 90 degree bend in arms and back up .

Push up

- Place your legs at a 90 degree angle 
- lift up to complete the crunch and Rotate your torso bringing your elbow towards your knee on each side 
- Keep your core engaged
-drop back down to repeat again

crunch and twist

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- start with your feet shoulder width apart 
- begin by squatting and all together jump over the line and as fast as possible jump back and repeat this until the time has elapsed

Week 1-3 Day 1

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