Name: Playbook - Quintell McCroy - Week 1-3 Day 3
Uploaded: 2023-04-29T03:50:36.584Z
Duration: 60 min
Description: Week 1-3 Day 3

Please watch video before attempting workouts .

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Move one foot forward and one foot back lowering your back knee to the ground
- Press hips back and bend knees to 90 degrees
- Immediately reverse direction and explosively drive through the heel of your front foot
- Lift your knee up towards your chest

Sprinter lunge

While standing Bring your right knee to your left elbow and switch and that will complete one repetition

Standing crunch elbow to knee

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Start off by squating deep with your feet together and then you’re going to jump up and land with your feet wide and jump back into a deep squat .

Week 1-3 Day 3

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