Name: Playbook - Presley Pritchard - W4D3: Arms
Uploaded: 2021-10-18T19:37:02.945Z
Duration: 60 min
Description: W4D3: Arms

Cable Tricep Extensions

Keep your elbow to your side and focus on moving your tricep

Dumbbell Tricep Kickbacks

Laying Skull Crushers

Tricep Dips

Bring these to your forehead but keep your elbows forward

High Bicep curls

Laying bicep rope cable curls

Single Arm Cable Bicep Curls

W4D3: Arms

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

Beth

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Nicole

Melanie

W1D2: Shoulders/Chest

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

W1D3: Arms

W2:D1: Back Day

W2D2: Shoulders/Chest

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

W2D3: Arms

W3D1: Back Day

Monica

W3D2: Shoulders/Chest

You were joking with those drop sets right 🤣🤣 I’m dead lmao

W3D3: Arms

Every day I’m like ahhh she’s trying to kill me 🤣

W4D3: Arms

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