Name: Playbook - Presley Pritchard - W1D3: Arms
Uploaded: 2021-10-18T19:37:02.888Z
Duration: 45 min
Description: W1D3: Arms

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

Nicole

Cable Reverse Tricep Pulldowns

Dumbbell Skull Crushers

Single Arm Cable Tricep Extension

Barbell Preacher Curls

Tricep Bench Dips

Bicep Band Curls

Keep elbows back, go slow, and trace your body with the bar

Drag Curls

W1D3: Arms

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

Beth

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Melanie

W1D2: Shoulders/Chest

W2:D1: Back Day

W2D2: Shoulders/Chest

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

W2D3: Arms

W3D1: Back Day

Monica

W3D2: Shoulders/Chest

You were joking with those drop sets right 🤣🤣 I’m dead lmao

W3D3: Arms

Every day I’m like ahhh she’s trying to kill me 🤣

W1D3: Arms

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