Name: Playbook - Presley Pritchard - W2:D1: Back Day
Uploaded: 2021-10-18T19:37:02.895Z
Duration: 45 min
Description: W2:D1: Back Day

Do not use momentum to swing the bar. Engage your lats and keep your core tight

Barbell Rows

Cable back rows

Row Machine (Reverse Grip)

Single Arm Cable High Rows

Focus on using your lats and keeping your back straight

Lat Pulldowns (behind the head)

W2:D1: Back Day

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

Beth

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Nicole

Melanie

W1D2: Shoulders/Chest

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

W1D3: Arms

W2D2: Shoulders/Chest

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

W2D3: Arms

W3D1: Back Day

Monica

W3D2: Shoulders/Chest

You were joking with those drop sets right 🤣🤣 I’m dead lmao

W3D3: Arms

Every day I’m like ahhh she’s trying to kill me 🤣

W2:D1: Back Day

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