Name: Playbook - Presley Pritchard - W2D3: Arms
Uploaded: 2021-10-18T19:37:02.906Z
Duration: 45 min
Description: W2D3: Arms

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

Beth

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

Nicole

Keep elbows by sides and avoid swinging motion

Dumbbell Hammer Curls

Keep arms stationary and elbows to your side to avoid swinging and curl with biceps

EZ Bar Curls

Bring these to your forehead but keep your elbows forward

High Bicep curls

Single Arm Cable Tricep Pushdowns

Tricep Dips

Cable Overhead Tricep Extension

Tricep superset

Tricep Bench Dips

W2D3: Arms

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Melanie

W1D2: Shoulders/Chest

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

W1D3: Arms

W2:D1: Back Day

W2D2: Shoulders/Chest

W3D1: Back Day

Monica

W3D2: Shoulders/Chest

You were joking with those drop sets right 🤣🤣 I’m dead lmao

W3D3: Arms

Every day I’m like ahhh she’s trying to kill me 🤣

W2D3: Arms

Community

More workouts from Presley Pritchard