Name: Playbook - Presley Pritchard - W4D2: Shoulders/Chest
Uploaded: 2021-10-18T19:37:02.939Z
Duration: 45 min
Description: W4D2: Shoulders/Chest

Nicole

Cable Rear Delt Flies

Banded Rear Delts

Superset 1

Seated Arnold Shoulder Press

Lateral Raises with hold

Make sure not to swing when performing these

Cable Rope Front Raises

Cable Lower Chest Flies

Superset 2

Barbell Bench Press

Around-the-Worlds

W4D2: Shoulders/Chest

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

Beth

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Melanie

W1D2: Shoulders/Chest

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

W1D3: Arms

W2:D1: Back Day

W2D2: Shoulders/Chest

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

W2D3: Arms

W3D1: Back Day

Monica

W3D2: Shoulders/Chest

You were joking with those drop sets right 🤣🤣 I’m dead lmao

W3D3: Arms

Every day I’m like ahhh she’s trying to kill me 🤣

W4D2: Shoulders/Chest

Community

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