Name: Playbook - Presley Pritchard - W3D3: Arms
Uploaded: 2021-10-18T19:37:02.932Z
Duration: 45 min
Description: W3D3: Arms

You were joking with those drop sets right 🤣🤣 I’m dead lmao

Nicole

Behind the Head Cable Curls

DB curl - one DB

Laying bicep rope cable curls

Tricep Bench Dips

Superset

OH tricep extension

Rope extensions

Tricep superset

Stack plates that are doable for you and perform as many reps as possible, keep taking plates off. Then do body weight. Then do them with your feet on the floor.

Tricep dip dropset

W3D3: Arms

beans 

Denise

I wish the app included a way to track how much weight you use. Would help facilitate progressive overload over the weeks

Beth

W1D1: Back Day

Alysha

Presley has been kicking my ass for a year between  cycling 1v1 and her app you truly can’t go wrong here. My upper body is slowly building and it’s this program 100% helping with that

Melanie

W1D2: Shoulders/Chest

Janine

Serena

Pretty sure my arms just said WTF Nicole 🤣

W1D3: Arms

W2:D1: Back Day

W2D2: Shoulders/Chest

Ellen

The hammer curls are listed as the me set of one rep. I did 4x10. I figured this was an error

I can’t wait to need a larger service uniform too cause my biceps are too big 🤣🤣

W3D3: Arms

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