Name: Playbook - Pierre Vuala - BBH:W3:Legs
Uploaded: 2022-02-16T15:32:45.665Z
Duration: 45 min
Description: BBH:W3:Legs

True ham reduction with focus on balance to boot.

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push hips back and lower down until your glutes touch the seat
- Press through your heel and stand back up to starting
* Work both legs back to back

Seated pistol squat

- Tap the edge of seat or box with toe
- Increase speed as you feel comfortable

High knee toe taps

Lateral Lunge 
Into 
Reverse lunge
Into 
Curtsy lunge 
* Execute on both legs

3 way lunge

Mountain climbers

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

Alternating Single leg deadlift (bodyweight)

BBH:W3:Legs

Don’t know what i would do if I didn’t have this app. Literally

Pierre R.

BB:W2: Posterior

BBH:W1: Active Rest

BBH:W1: Full Body

Quite a dynamic and explosive 🧨 challenge. I had not sweat 😓 like that in quite a while.🔥

BBH:W1: Shoulders & Conditioning

Way to work the legs and core. 🔥 Glad to initiate this fitness journey. Thank You 🙏

I am late to this - health issues. but i am back now and will try to continue as much as possible 🙌🏼 was tough but great.

Patrick

Awesome! Thanks 🙏🏼 good to be back into it! Any chance you could give some advice or alternations for knee injuries during leg day? I did slow motion jumps (like I went onto my tip toes, but didn’t leave the ground for the squat jumps and lunge jumps) :) my L knee is a bit busted :(

Daisy

BBH:W1:Leg & Abs

Killer routine 💪🏽. Grateful for the downward progression; truly fatigued by the end.🔥

BBH:W2: Abs & Conditioning

This routine helps to tighten my core which currently is out of bounds. Burpee finisher always tough.  Thank you.

BBH:W2: Anterior

Handstand hops, a new and welcomed challenge. Really activated my shoulders. All the reach routines a struggle. Improvement is gradual. Thank you for helping me on my fitness journey.

BBH:W2: Cardio & Abs

True test of conditioning! Shows how far I have fallen off the wagon. Yet, I get up each time.

BBH:W3:Conditioning

This one really challenged my overall conditioning. 🔥

BBH:W3:Upper Body

Starting this program with the Chinese lunar new year. Thanks for helping me and others towards transformation and better health.

BBH:W3:Legs

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