Name: Playbook - Pierre Vuala - Big Bang (home)
Uploaded: 2022-02-16T15:32:45.610Z
Duration: 1 min
Description: Big Bang (home)

Starting this program with the Chinese lunar new year. Thanks for helping me and others towards transformation and better health.

Pierre R.

Welcome to the big bang challenge! This is a five week transformation program to get your year started off with a bang! At the start of this program you’re going to be submitting your initial progress picture, and at the end of the five weeks you’ll be submitting your transformation picture. I’ll be picking one winner for the grand prize. Best of luck to all my participants, and I can’t wait to see your transformations!

Big Bang (home)

Don’t know what i would do if I didn’t have this app. Literally

BB:W2: Posterior

BBH:W1: Active Rest

BBH:W1: Full Body

Quite a dynamic and explosive 🧨 challenge. I had not sweat 😓 like that in quite a while.🔥

BBH:W1: Shoulders & Conditioning

Way to work the legs and core. 🔥 Glad to initiate this fitness journey. Thank You 🙏

I am late to this - health issues. but i am back now and will try to continue as much as possible 🙌🏼 was tough but great.

Patrick

Awesome! Thanks 🙏🏼 good to be back into it! Any chance you could give some advice or alternations for knee injuries during leg day? I did slow motion jumps (like I went onto my tip toes, but didn’t leave the ground for the squat jumps and lunge jumps) :) my L knee is a bit busted :(

Daisy

BBH:W1:Leg & Abs

Killer routine 💪🏽. Grateful for the downward progression; truly fatigued by the end.🔥

BBH:W2: Abs & Conditioning

This routine helps to tighten my core which currently is out of bounds. Burpee finisher always tough.  Thank you.

BBH:W2: Anterior

Handstand hops, a new and welcomed challenge. Really activated my shoulders. All the reach routines a struggle. Improvement is gradual. Thank you for helping me on my fitness journey.

BBH:W2: Cardio & Abs

True test of conditioning! Shows how far I have fallen off the wagon. Yet, I get up each time.

Big Bang (home)

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