Name: Playbook - Pierre Vuala - BBH:W2: Anterior
Uploaded: 2022-02-16T15:32:45.646Z
Duration: 45 min
Description: BBH:W2: Anterior

This routine helps to tighten my core which currently is out of bounds. Burpee finisher always tough.  Thank you.

Push-ups

Plank

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

- never let your knees go past your toes 
- sit back into the glutes

- Push your hips as you come down
- Reach parallel and explode up