Name: Playbook - Pierre Vuala - BB:W2: Posterior
Uploaded: 2022-02-16T15:32:45.652Z
Duration: 30 min
Description: BB:W2: Posterior

Don’t know what i would do if I didn’t have this app. Literally

Pierre R.

Abduction complex

- Place your upper back on the edge of the couch or box
- Bring your hips up engaging your glutes

Elevated hip thrusts

- Lying on your back with legs straight and heels on top towel 
- Raise your hips so your body is straight
- Pull the towel towards you by bending your knees
- Push the towel back out by straightening your legs

Hamstring curl (towel)

Superman raise into lat pull

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

BB:W2: Posterior

BBH:W1: Active Rest

BBH:W1: Full Body

Quite a dynamic and explosive 🧨 challenge. I had not sweat 😓 like that in quite a while.🔥

BBH:W1: Shoulders & Conditioning

Way to work the legs and core. 🔥 Glad to initiate this fitness journey. Thank You 🙏

I am late to this - health issues. but i am back now and will try to continue as much as possible 🙌🏼 was tough but great.

Patrick

Awesome! Thanks 🙏🏼 good to be back into it! Any chance you could give some advice or alternations for knee injuries during leg day? I did slow motion jumps (like I went onto my tip toes, but didn’t leave the ground for the squat jumps and lunge jumps) :) my L knee is a bit busted :(

Daisy

BBH:W1:Leg & Abs

Killer routine 💪🏽. Grateful for the downward progression; truly fatigued by the end.🔥

BBH:W2: Abs & Conditioning

This routine helps to tighten my core which currently is out of bounds. Burpee finisher always tough.  Thank you.

BBH:W2: Anterior

Handstand hops, a new and welcomed challenge. Really activated my shoulders. All the reach routines a struggle. Improvement is gradual. Thank you for helping me on my fitness journey.

BBH:W2: Cardio & Abs

True test of conditioning! Shows how far I have fallen off the wagon. Yet, I get up each time.

BBH:W3:Conditioning

True ham reduction with focus on balance to boot.

BBH:W3:Legs

This one really challenged my overall conditioning. 🔥

BBH:W3:Upper Body

Starting this program with the Chinese lunar new year. Thanks for helping me and others towards transformation and better health.

BB:W2: Posterior

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