Name: Playbook - Pierre Vuala - BBH:W2: Abs & Conditioning
Uploaded: 2022-02-16T15:32:45.632Z
Duration: 45 min
Description: BBH:W2: Abs & Conditioning

Killer routine 💪🏽. Grateful for the downward progression; truly fatigued by the end.🔥

Jump squats

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Jump squat/air squat

3 phase high knee

Try to keep the legs as straight as possible

Toe touches

3 phase high knee/ toe tap combo

Both sides- 
4 sets push-ups in total 
2 hip taps each side in total

Hand Release Pushups

Side plank Hip taps

Hand release/ side plank taps

Mountain climbers

Upper body and Lower body come up and down at the same time.

V ups

Climber/ V ups

Ground Leg raises

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

BBH:W2: Abs & Conditioning

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BBH:W2: Abs & Conditioning

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