Eddie

Evan

Great! Upper body is not my fave!!! But I loved it

Vennduke

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

Ruel

Back at it again….this time were about to be consistent

Kenneth

Chase Morris

Thank you ! P 
Won't stop 
Can't stop 
🔥🔥🔥🔥🔥

Abraham

Damn Pierre 
You cooked up a great workout 
🔥🔥🔥🔥🔥🔥

Love the pain. Especially leftover pain from yesterday

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

Samson Maswau

After day 1 that was intense but I powered through! Definitely worth it!

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

Fritz

That :30 sec run was a mind over matter situation but a good Saturday morning burner.

Top! Had a pinched nerve in my shoulder still did this training and it actually feels much better! 🎉

Patrick

I failed at the Bulgarian split squats. Ended up doing this without the box. Also failed at session 8. The second set of hanging leg rise was too much - got nauseous lol! Intense and good workout tho. Would you say this challenge is too early for a newbie like me? 
Thanks, Pat

Luis

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

I like these. I work with an Apple Watch. Would this workout fall under high intensity interval training? Or functional strength training ?

Pierre R.

Adam

Cody Stock

I learned a new move here 🤘🏾🙌🏽

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

For the oblique toe taps.  Is that 20 total as in completing both sides counts as one, or is it 20 each side?

Starting to floss. Bumped into a friend at the gym today. We each bragged about our apps. It was Vuala vs Peleton. I talked smack. Though there was no real competition - I’m gonna win and I’ll be sure to show off hard when I do

I finished the program finally.
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Another great workout! Have a great weekend!

Killer workout 
I re Up for the membership 
For the year 
Looking forward to seeing more of my transformation during the year. ✌🏾

A lot of work! I couldn’t do the Assisted dips the machine was down but I enjoyed the whole workout.

Great work out.  Planking has me dead but no pain no gain.

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

The work out was awesome. I had to make some adjustments due to machine and bench availability. But I got it in!

Percy

The previous runs definitely helped today’s workout!

This is the first half of the body transformation program I personally use to get summer body ready. This program will start you off by building your strength and muscle to build that goal body shape and then take you in to fat burning routine to show off all that hard earned muscle.

*This is a volume training program, so if you can go heavier, DO IT!!!

Body Goals - Phase 1

Sessions (20)

Features that support your success

Comments