Name: Playbook - Pierre Dalati - Drop Set Push Ups
Uploaded: 2023-02-23T03:33:39.697Z
Duration: 30 min
Description: Drop Set Push Ups

Today we’ll be doing drop sets with push ups. Starting with a harder variation and progressively drop setting to an easier variation as we get more and more tired

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Regular Push up

- Start with your hands on an elevated surface
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Place your hand on a wall with a slight decline
- Perform a push up

Wall Push Ups

Drop Set Push Ups

Jaden

Calvin Peart

Intro/Assesment

Ryan

Vladimir

Endurance Push Ups

Angel

I can barely do clap push-ups but I tryed

Wow, this one was a bit hard. Can't feel my arms, but what a great pump!

Explosive Push Ups

Greg Adams

Mixed Push Ups

Can't feel my arms, as usual! But the challenge is fun, and well needed! Let's keep pushing 💪🏽💯

Drop Set Push Ups

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