Name: Playbook - Pierre Dalati - Isometric Push Ups
Uploaded: 2023-02-23T03:33:39.700Z
Duration: 30 min
Description: Isometric Push Ups

Today we’ll be focusing on isometric push up. This will be static push up movements

- Starting in a push up position
- Place your hands in front of you (over your head)
- Hold the movement

Overheard ISO Holds

- Start in a push up position with your hands pointing outwards 
- Lean forward as far as you can
- Hold the movement

Pseudo Hold

- Hold a wide push up midway through the movement

Wide Push Up Hold

ISO Holds Finisher

Isometric Push Ups

Jaden

Calvin Peart

Intro/Assesment

Ryan

Vladimir

Endurance Push Ups

Angel

I can barely do clap push-ups but I tryed

Wow, this one was a bit hard. Can't feel my arms, but what a great pump!

Explosive Push Ups

Greg Adams

Mixed Push Ups

Can't feel my arms, as usual! But the challenge is fun, and well needed! Let's keep pushing 💪🏽💯

Isometric Push Ups

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