Name: Playbook - Pierre Dalati - Explosive Push Ups
Uploaded: 2023-02-23T03:33:39.684Z
Duration: 30 min
Description: Explosive Push Ups

Angel

I can barely do clap push-ups but I tryed

Jaden

Wow, this one was a bit hard. Can't feel my arms, but what a great pump!

Ryan

Today we’ll be focusing on push ups variations that are explosive and activate our fast twitch muscle fibres

- Start at the bottom of the push up
- Elevate your hands off the ground
- Explosively press up

Fast Twitch Push Ups

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup and clap your hands while in the air
- Land on hands safely and repeat

Clap push up

- Begin in a tucked position
- Press out to a full push ups
- Press back to the starting position

Pulse Push Ups

Explosive Push Ups

Calvin Peart

Intro/Assesment

Vladimir

Endurance Push Ups

Greg Adams

Mixed Push Ups

Can't feel my arms, as usual! But the challenge is fun, and well needed! Let's keep pushing 💪🏽💯

Explosive Push Ups

Community

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