Name: Playbook - Pierre Dalati - Pulse Push Ups
Uploaded: 2023-02-23T03:33:39.694Z
Duration: 30 min
Description: Pulse Push Ups

Can't feel my arms, as usual! But the challenge is fun, and well needed! Let's keep pushing 💪🏽💯

Ryan

Today we’ll be doing push up variations that involve a “pulsing” movement. This mixes both isometric and dynamic exercises

- Start in a push up position 
- Press up halfway then come back down
- Press up to the top of the movement 
- Repeat

Mid to Full Push Ups

- Start in a mid push up position 
- Press and rotate to one side 
- Press and rotate to the other side

- Begin in a wide push up
- Press into a regular push up
- Press into a diamond Push up
- Repeat

I can barely do clap push-ups but I tryed

Wow, this one was a bit hard. Can't feel my arms, but what a great pump!