Squat Couple

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

เริ่มที่นี่!
เริ่มที่นี่!
    พื้นฐานบอดี้เวท
    พื้นฐานบอดี้เวท
    • Skills Training
    • 4 weeks, 4 days per week
    • Bodyweight, Warm Up, Stretching
    • All Levels
    พื้นฐานดัมเบล
    พื้นฐานดัมเบล
    • Strength
    • 6 weeks, 6 days per week
    • Bodyweight, Warm Up, Stretching
    • All Levels
    ดูก่อนใคร
    ดูก่อนใคร
    • All Levels
    เคล็ดลับ
    เคล็ดลับ
    • Strength
    • 4 weeks
    แก้ฟอร์ม
    แก้ฟอร์ม
      วอร์ม
      วอร์ม
        ยืด
        ยืด
          กล้ามท้อง
          กล้ามท้อง
            เวลาน้อย
            เวลาน้อย
              เมนูอาหาร
              เมนูอาหาร
                โภชนาการ
                โภชนาการ
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                  ACE Certified Trainers

                  We offer follow along home workout videos for beginners

                  One Time Purchases

                  LEAN GAIN - สร้างกล้ามเนื้อ ลีนกระชับทุกส่วน
                  LEAN GAIN - สร้างกล้ามเนื้อ ลีนกระชับทุกส่วน
                  • Lean Muscle
                  • 8 weeks, 5 days per week
                  • Weight lifting, Cardio, Full Body
                  • All Levels
                  6 Week 6 Pack - ลีนหน้าท้องด้วยดัมเบล
                  6 Week 6 Pack - ลีนหน้าท้องด้วยดัมเบล
                  • Lean Muscle
                  • 6 weeks, 5 days per week
                  • Cardio, Core/Abs
                  • All Levels
                  Newbie 25 - 1.0 ลดน้ำหนัก
                  Newbie 25 - 1.0 ลดน้ำหนัก
                  • Weight Loss
                  • 4 weeks
                  • Functional
                  • All Levels
                  Newbie 25 - 1.0-3.0 ลดน้ำหนัก
                  Newbie 25 - 1.0-3.0 ลดน้ำหนัก
                  • Weight Loss
                  • 12 weeks, 5 days per week
                  • Bodyweight, Upper Body, Lower Body
                  • Beginner
                  EXPRESS5
                  EXPRESS5
                  • Flexibility
                  • 10 days
                  • Stretching
                  • All Levels
                  Newbie 25 - 2.0 ลดน้ำหนัก
                  Newbie 25 - 2.0 ลดน้ำหนัก
                  • Weight Loss
                  • 4 weeks
                  Newbie 25 - 3.0 ลดน้ำหนัก
                  Newbie 25 - 3.0 ลดน้ำหนัก
                  • Weight Loss
                  • 4 weeks, 2 days per week
                  • HIIT, Upper Body, Lower Body
                  • Beginner
                  First Timer - เวทเทรนนิ่งด้วยดัมเบล
                  First Timer - เวทเทรนนิ่งด้วยดัมเบล
                  • Lean Muscle
                  • 4 weeks, 4 days per week
                  • Cardio, Weight lifting, Full Body
                  • All Levels

                  App features

                  Reminders
                  Set workout reminders to stay on track!
                  Video Workouts
                  Easy-to-follow videos for every workout in the program.
                  Notes & Logging
                  Track your weights, time, and reps. Take notes to capture your thoughts when working out
                  Streaks
                  Complete at least one workout every week to get a streak!
                  Favorites
                  Save your favorite workouts with the click of a button.
                  Stream Anywhere
                  Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
                  /images/landing/features/reminders.pngframe
                  /images/landing/features/reminders.pngframe
                  Reminders
                  Set workout reminders to stay on track!

                  Frequently asked questions

                  What makes Playbook different? How do I know it will work for me?
                  If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
                  I'm a beginner, is Playbook for me?
                  No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
                  Do I need to purchase equipment?
                  It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

                  24/7 customer support

                  Stay in touch and get exclusive insights, special offers & more

                  We only send emails occasionally and we respect your privacy