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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

W4/D2 Med ball circuit - stability & core circuit

4.7|45 min|2 comments
Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b... more


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Dan 1y ago
No backflips
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DragosVDF 1y ago
Button for timer is very small almost invisible

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